Country Heat Day 1 recap


Before weight and measurements ✔️

Before photos ✔️

Schedule added to website workout tracker ✔️

Bracelets for containers ✔️

All the prep was done and it was time to dance! More than a few of us want to add to the program (I need more weights, I want the deluxe workouts, I’m going to double up, etc.) I decided and committed to do this round start to finish as written. I am focused on burning off fat and leaning out and super excited this is high intensity and low impact.


Not a bad burn! I’ll take it. And it was fun. And I am sweaty! 

Woke up today to write my recap. Down 1.8lbs overnight from 1 day of containers. WIN!

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