Country Heat Day 14 Recap August 15, 2016 ~ CoachTiffanyBirkholz After a full day yesterday, it was good to be back on regular schedule. Superfood shakes on the way to church. Got in the Dance Conditioning workout. Did a lot of meal prep. Got a family nap in. Holding steady on weight. Winning weekend. Share this:TwitterFacebookLike this:Like Loading... Related