Stretching Saturday because we have Joel and Jericho coming to Philly live tomorrow!
New favorite recipe: organic cherries and cafe latte Shakeology
Month: November 2016
Core De Force day 12
New workout on the schedule means new combinations to learn. Progress not perfection and so fun!
Friday night snuggles and Gilmore Girls for the win.
Core De Force day 11
When I first started working out, I couldn’t do a single push-up on knees or otherwise. Yay for making progress.
Have you seen the FB video about cauliflower rice stir fry? I’ve been making it’s and it’s yummy.
Core De Force Day 10
This week also means I can add the coach gift workout* MMA Mashup. It was awesome. Yay!
The Little Bear was up a lot with a cold and that meant little sleep for me. Pushing play is non-negotiable and I feel so much better afterwards.
Core De Force day 9
I love when my littles watch me and encourage me. It’s so nice.
Core De Force day 8
I seriously love this program. I’m not going to be able to laugh tomorrow after core kinetics.
This is my favorite post workout treat: pumpkin spiced latte Shakeology pudding. Superfoods, coffee and yumminess
For this week I get an extra 💜 fruit container. Yay!
This is organic blueberry chia oatmeal. So delicious.
Even with a relaxed weekend, I’m still down net 2 lbs in 1 week. I’ll take it.
Core De Force day 7
Sundays are always super busy for us. We have church then lunch then shopping for the week.
Coconut cafe latte pudding to go.
Meal prep
Finally while hubby was at soccer we got in our Sunday stretch workout.
Core De Force day 6
Saturday mornings are soccer mornings but I got in Dynamic Strength before we had to go. This is the last move of the 47 min workout. 440 burned is amazing for me.
So glad to have Hydrate to get through these workouts.
Down 3.2lbs in the 6 days. Winning.
Core De Force day 5
This is my happy face.
Core De Force day 4
This morning was nuts. I had a mommy meeting in the city and had to wake the kids up 2 hours early. I almost skipped my workout but opted to go sweaty and happy than grumpy and clean. 
This is the ultimate busy mom bottle. Coconut milk, cafe latte, coconut extract and focused energy. Delicious and perfect nutrition to go.
Yay! I had played with the delivery schedule last year and ended up with 2 deliveries one month and nothing the next so I had to wait another 12 months from then for this. #swag
Down 2.8lbs this week so far. I’ll be up a bit tomorrow after a dinner out with hubby’s boss but that’s part of life.
Coach Tiffany Birkholz 