Core De Force day 13

Stretching Saturday because we have Joel and Jericho coming to Philly live tomorrow!

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New favorite recipe: organic cherries and cafe latte Shakeology 

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Core De Force day 8

I seriously love this program. I’m not going to be able to laugh tomorrow after core kinetics. 


This is my favorite post workout treat: pumpkin spiced latte Shakeology pudding. Superfoods, coffee and yumminess 


For this week I get an extra 💜 fruit container. Yay!
This is organic blueberry chia oatmeal.  So delicious. 

Even with a relaxed weekend, I’m still down net 2 lbs in 1 week. I’ll take it.