Lost 1.4 overnight. The scale does not define me, but it does define my insulin resistance. I want to lose another 10.
My fasting blood sugar was 20 points lower than it had been. That’s a huge indicator that this is working!
I was feeling anxious after the workout so I made myself a tropical Shakeology and looked at flights for the Hard Rock Punta Cana trip in April.
Had some yummy Nom Nom Paleo burgers for dinner. Delicious.