Major plus: I can breathe. What??? Yeah. I can breathe. It’s a big deal.
Last week when I first tried out yesterday’s workout, I could not breathe without feeling every rib move. It was painful. Sore is satisfying but this was a new level. Super glad to be able to breathe without issues after doing dynamic strength again.
Today I added the 5 min abs. It was plank city. By the afternoon I could feel some sensitivity in the area! Win!