Core De Force day 3

Major plus: I can breathe. What??? Yeah. I can breathe. It’s a big deal. 

Last week when I first tried out yesterday’s workout, I could not breathe without feeling every rib move. It was painful. Sore is satisfying but this was a new level. Super glad to be able to breathe without issues after doing dynamic strength again. 


Today I added the 5 min abs. It was plank city. By the afternoon I could feel some sensitivity in the area! Win!


I love using the containers as to go snacks. 

Core De Force day 2

Lost 1.4 overnight. The scale does not define me, but it does define my insulin resistance. I want to lose another 10. 

My fasting blood sugar was 20 points lower than it had been. That’s a huge indicator that this is working!


I was feeling anxious after the workout so I made myself a tropical Shakeology and looked at flights for the Hard Rock Punta Cana trip in April. 


Had some yummy Nom Nom Paleo burgers for dinner. Delicious. 


Ready for the election to be over so we can figure out what’s next. 

Core De Force day 1

I’ve felt bad I’m not blogging regularly but have committed to only do things in my happy place. Core De Force is my happy place. I ordered it last week when it launched and have been playing with the workouts before official starting today. 

I always make my challengers take new pictures. So glad I did. It was good to see the 6 day change even without the meal plan. 



I was worried about being in the lowest bracket for food again. I’m feeling full and getting in my 10 cups of water a day.