Core De Force Day 30

Last day of this first round and I feel awesome. I actually got something close to a superman punch in!


I’ll be doing a new round starting ​​tomorrow. I can’t beat how I feel and this amazing burn. 


Why I love this program so much:

  • It makes me feel like a bad a$$. Like I can protect myself and hold my own 
  • The 3 minute rounds are doable for me. It’s a great pace. 
  • This is the first program that I don’t dread at least one of the workouts. They’re longer than I used to do, but the time goes fast. 
  • I love Joel and his funny encouragements, but Jericho and her fierce new mama example inspires me every day for every workout
  • The workouts drench me with sweat (and I hated to sweat!) and leaves me super happy, which helps me deal with family visits, homeschooling and #momlife. 
  • With each workout I become  stronger on the outside AND the inside. 
  • Super excited to see how another round changes me. 
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