Fitness Friday!

I wish I got a quarter for every time a busy mom tells me how tired she is, how she wants to feel good again, how she needs to lose the baby weight, but how she doesn’t have time. Time is so fleeting as a mom. There’s always house stuff and kids stuff and laundry and work (inside and outside of the house!)

I totally feel the time crunch. So I went on Beachbody On Demand and made a list of all the workouts around 20 minutes or less. Most kids will watch a half hour PBS show, so mom can sweat a little. I thought there would be a few but there was actually 100!  So many options!!

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Country Heat Day 1 recap


Before weight and measurements ✔️

Before photos ✔️

Schedule added to website workout tracker ✔️

Bracelets for containers ✔️

All the prep was done and it was time to dance! More than a few of us want to add to the program (I need more weights, I want the deluxe workouts, I’m going to double up, etc.) I decided and committed to do this round start to finish as written. I am focused on burning off fat and leaning out and super excited this is high intensity and low impact.


Not a bad burn! I’ll take it. And it was fun. And I am sweaty! 

Woke up today to write my recap. Down 1.8lbs overnight from 1 day of containers. WIN!