Country Heat Recap Day 10

Woohoo! I have been at a plateau weight or above for the past 10 months. I have not been able to get below the number and it was frustrating because I used to be 20lbs lighter at one point of this Beachbody journey. 10 days into Country Heat and portion fix, I broke that plateau and am below that number. Yee-haw!


Comparison is the thief of joy

This week is the Team Beachbody Summit in Nashville. It’s a time for 25,000 coaches to come together to have fun, learn together, work out live with the celebrity trainers we love, and shop!!

It’s also a time for recognition for people who are doing awesome coaching. This year I’m being recognized for being a Success Club Legend. It means I’ve consistently coached people for 24 months in a row at least. So many other coaches are here being recognized for other things. Things I wish I was being recognized for. And then I have to take a step back and be grateful. Hitting legend status is an accomplishment. And instead of focusing on what I didn’t get to, the work I should have done, I’m going to be glad I’m here with one of my coaches and celebrate this achievement. Time breathe and pause and celebrate.