Core De Force day 11

When I first started working out, I couldn’t do a single push-up on knees or otherwise. Yay for making progress. ​


Have you seen the FB video about cauliflower rice stir fry? I’ve been making it’s and it’s yummy. 

Core De Force Day 10

This week also means I can add the coach gift workout* MMA Mashup. It was awesome. Yay! 


The Little Bear was up a lot with a cold and that meant little sleep for me. Pushing play is non-negotiable and I feel so much better afterwards. 

Core De Force day 8

I seriously love this program. I’m not going to be able to laugh tomorrow after core kinetics. 


This is my favorite post workout treat: pumpkin spiced latte Shakeology pudding. Superfoods, coffee and yumminess 


For this week I get an extra 💜 fruit container. Yay!
This is organic blueberry chia oatmeal.  So delicious. 

Even with a relaxed weekend, I’m still down net 2 lbs in 1 week. I’ll take it.