Two weeks done, 2 weeks to go! I’m super happy with how much change I’m seeing. Down 6.6lbs and 2.5″.
country dance
Country Heat Recap Day 12
Today was a much needed beach day with our best friends.
It was a gorgeous day, perfect weather and so needed.
And I got the news that my labs are in and my main diabetes test (the HbA1C) came back 0.2 lower than last time! Win!
I seriously freaked when I saw that 12 days of Country Heat has me down 7.4lbs. It’s amazing to keep seeing the scale change and feel so amazing.
Country Heat Recap Day 10
Woohoo! I have been at a plateau weight or above for the past 10 months. I have not been able to get below the number and it was frustrating because I used to be 20lbs lighter at one point of this Beachbody journey. 10 days into Country Heat and portion fix, I broke that plateau and am below that number. Yee-haw!
Country Heat Day 2 recap
Day 2 was County Swing again and halfway through L came to join me.
I have to say that I’ve been using the containers off and on for year and always wonder why I go off them. Down 3.4lbs total in 2 days, with 1″ off my waist.
And it’s so much food! Even in Bracket A! (This is only part of it)
I didn’t expect the bracelets to be so fun and easy. I should’ve gotten some a long time ago.
Country Heat Day 1 recap
Before weight and measurements ✔️
Before photos ✔️
Schedule added to website workout tracker ✔️
Bracelets for containers ✔️
All the prep was done and it was time to dance! More than a few of us want to add to the program (I need more weights, I want the deluxe workouts, I’m going to double up, etc.) I decided and committed to do this round start to finish as written. I am focused on burning off fat and leaning out and super excited this is high intensity and low impact.
Not a bad burn! I’ll take it. And it was fun. And I am sweaty!
Woke up today to write my recap. Down 1.8lbs overnight from 1 day of containers. WIN!
Coach Tiffany Birkholz 