Core De Force day 3

Major plus: I can breathe. What??? Yeah. I can breathe. It’s a big deal. 

Last week when I first tried out yesterday’s workout, I could not breathe without feeling every rib move. It was painful. Sore is satisfying but this was a new level. Super glad to be able to breathe without issues after doing dynamic strength again. 


Today I added the 5 min abs. It was plank city. By the afternoon I could feel some sensitivity in the area! Win!


I love using the containers as to go snacks. 

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Sunday Planning

I always feel so much better, less chaotic and more in control, if I can plan out the week. I always put my workouts in first. If I know what workout I need to do, I’ll do it. And getting the “me time” of a workout makes my day and week go better. 

The kids’ and hubby’s activities and homeschooling lessons go in next since they’re non-negotiable, and that gives me an idea of where we have flex time and can add errands and play dates.  

Next, hubby and I will do meal planning. “Rations for results” is the name of our plan and we will figure it all out and cook in bulk for at least part of the week. 

What do you do to plan your week?