I’m super excited for my new app group that’s doing Shaun T’s dance program Cize. I loved it when I did it last summer and even lost 7.5lbs I didn’t expect to lose! The group is going to be awesome on the app.
I love that there are 2 schedule options beginner (6 weeks) and advanced (4 weeks).
I love that the coach gift workout is 14 minutes and quick when you’re in a rush.
Trust and Believe that everyone can dance!
For more info or to contact me with questions, go here:
I feel like I’m spinning my wheels right now. My stomach isn’t right for some odd reason (banana reaction or too much dairy or stress or something weird) and I’m super bloated and heavy. It’s making it hard to make a plan and put it into action.
Spring is the time when people start feeling hopeful. The holidays are past and summer is coming. I’ve been stuck in the same place with KonMari, my business and my weight. Nothing like feeling the struggle that is life.
So I’ll push play and do my workout. I’ll eat and pick a small project that I haven’t done and get it off my plate. I need the gratification of completing SOMETHING.
Then I’ll turn on PBS for the girls and have some quiet time to myself to think about goals and plans. A dear friend told me not to let others tell me what my goals are, what rank I should push for because it helps them. And she reminded me that I’m a good friend and coach regardless of all that. Bless her.
Transformation Tuesday. I need to get moving from this rut!