Fitness Friday!

I wish I got a quarter for every time a busy mom tells me how tired she is, how she wants to feel good again, how she needs to lose the baby weight, but how she doesn’t have time. Time is so fleeting as a mom. There’s always house stuff and kids stuff and laundry and work (inside and outside of the house!)

I totally feel the time crunch. So I went on Beachbody On Demand and made a list of all the workouts around 20 minutes or less. Most kids will watch a half hour PBS show, so mom can sweat a little. I thought there would be a few but there was actually 100!  So many options!!

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Cize Time

I’m super excited for my new app group that’s doing Shaun T’s dance program Cize. I loved it when I did it last summer and even lost 7.5lbs I didn’t expect to lose!  The group is going to be awesome on the app. 

I love that there are 2 schedule options beginner (6 weeks) and advanced (4 weeks). 

I love that the coach gift workout is 14 minutes and quick when you’re in a rush. 

Trust and Believe that everyone can dance!

For more info or to contact me with questions, go here:

http://tiffanybirkholz.automaticceo.com/go21