For the past month, I’ve been studying and watching videos, doing the live Q&A with the creator dietician, and I’m super delighted that I passed the exam! I’m a certified Mindset Mentor!! Bring on the clients! I’m trained to help you lose weight happily!
lose weight
Country Heat Recap Day 9
Such a good day!!! Got out to the zoo, did our nails, watched Michael Phelps and the Final 5 win gold, and had an amazing friend join the team.
Kelly and I met in a FB cleaning group and bonded over wide flat feet and Reebok Nanos. A year later, she came to our massive 27,000 person workout at the butt crack of dawn in Nashville.
I’m SO excited she’s joining the team. She’s overcome her struggles and is passionate to help people on their journey!
After 9 days of Country Heat, I hit my first weight milestone goal! I didn’t think I’d be able to get back to this number and leanness and it’s happened!!!
Coach Tiffany Birkholz 