The rest of the workouts flew by. We did a lot of zoom calls on Saturday mornings to do our cardio flow workouts together. They are SO much better with friends.
After 80 Days, I learned to prioritize sleep and practice self-care. I fell in love with my foam roller and stretching and made it a part of my weekly schedule. Sometimes it’s not about the before and after pictures, it’s about learning how to improve yourself and be your best self.
The results were pretty awesome.
This is the first time I’ve ever seen some carving on the front of my core!
I always feel so much better, less chaotic and more in control, if I can plan out the week. I always put my workouts in first. If I know what workout I need to do, I’ll do it. And getting the “me time” of a workout makes my day and week go better.
The kids’ and hubby’s activities and homeschooling lessons go in next since they’re non-negotiable, and that gives me an idea of where we have flex time and can add errands and play dates.
Next, hubby and I will do meal planning. “Rations for results” is the name of our plan and we will figure it all out and cook in bulk for at least part of the week.
What do you do to plan your week?
Hubby took the girls on errands tonight. I started gathering laundry then decided to change my Jamberries. Rose Quartz Lotus.