Day 2 was GREAT! The girls are excited about combining containers and we got together to make our shopping list and pick recipes to make. We are making a mess in the kitchen at all times but it’s totally fine!
YAY for them picking foods to eat and recipes to try!
It’s Food Friday! This meal plan is ALOT of food by volume because it’s all whole foods instead of packaged meals.
Here’s what I eat in a day (minus a serving of fruit that went in my post workout recover)
I’m in the 1500-1799 calorie range for weight loss. At 5’9″ and 163ish pounds, it seems a little low when these workouts are burning 500-600 calories (per my Apple watch!) I’m finding myself looking at the clock to see if I can eat yet. Our trainer has empowered us to adjust up for more food if we are hungry or tired. She said most people ended the program eating in maintenance since the workouts are intense. I’m going up one bracket next week.
Honestly, I’m nervous to “mess this up” but I’m learning to listen to my body, trust my decisions, be flexible and leave behind fear, perfection and “eat less to weigh less” mentality. Now I’ll fuel my body and push to failure. Win!
I’ve felt bad I’m not blogging regularly but have committed to only do things in my happy place. Core De Force is my happy place. I ordered it last week when it launched and have been playing with the workouts before official starting today.
I always make my challengers take new pictures. So glad I did. It was good to see the 6 day change even without the meal plan.
I was worried about being in the lowest bracket for food again. I’m feeling full and getting in my 10 cups of water a day.
Coach Tiffany Birkholz 