YAY! I passed!

For the past month, I’ve been studying and watching videos, doing the live Q&A with the creator dietician, and I’m super delighted that I passed the exam! I’m a certified Mindset Mentor!! Bring on the clients! I’m trained to help you lose weight happily!

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Addiction

It’s interesting this was part of my fit book club reading for today. I have been thinking a lot about addiction this week. My fitness accountability twin (same birthday!) and I were talking about how if we hadn’t found workouts and healthy food we would probably be caught up in a less positive addiction. We are still tied to scale and size, but working towards healthy balanced lives and it could always be worse. 

I realized that considering myself as an empowered addict was actually a helpful mindset. This weekend I wanted the instant gratification of junk food. Brownies, bread, ice cream, pizza, the stuff I don’t eat usually. It tasted amazing (haven’t eaten it in so long) but the body aches, lethargy and GI bloat stink. 

I was talking to another friend today about how a loved one is struggling with drugs. And how hard it is to get clean and not go back to the old life and old habits. It was a super helpful conversation to me. I need to have the mindset of someone in recovery. Mine is from putting poisons in my body that cause inflammation and dwelling in negativity. No going back.