Tech Tuesday!

If you’re like me, your phone is always within reach. Why not use it to its max to help you with your health journey?

  1. Team Beachbody my challenge tracker app- check in with fit friends and share your workout selfies and tips off of Facebook! Email me if you want an invite. (coachtiffanybirkholz@gmail.com)
  2. Beachbody On Demand– $6,500 worth of workout programs of all kinds: cardio, weights, yoga, Pilates, MMA, dance, etc. I love saving workouts to the app to use when we travel so I don’t have to use hotel gyms. 
  3. Fitbit- I wear the flex at night to track sleep. It’s important to sleep if you want to build muscle and lose weight!
  4. Myfitnesspal- I love this app to track macros when eating out. It’s amazing how much sodium and carbs and fat hide in restaurant food. 
  5. Apple Watch- I don’t LOVE the heart rate monitor (HRM) but I do love the breathe reminders and how it makes me keep moving to close the rings every day. It’s also fun to share data with friends and send fun texts when they kill their workouts. 
  6. 21 Day Fix tracker- the Portion Fix container system is life changing and I love keeping track on my phone. The food lists are all there too so I can always figure out what I’m eating too. 
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Core De Force Day 32

Dynamic strength is long but so good. I will conquer the sphinx blasters and all the push-ups. For this round I’m focused on doing as much on my toes as possible before dropping to my knees. 


Excuse the horrible tank. It’s comfy and quick. 

Core De Force Day 30

Last day of this first round and I feel awesome. I actually got something close to a superman punch in!


I’ll be doing a new round starting ​​tomorrow. I can’t beat how I feel and this amazing burn. 


Why I love this program so much:

  • It makes me feel like a bad a$$. Like I can protect myself and hold my own 
  • The 3 minute rounds are doable for me. It’s a great pace. 
  • This is the first program that I don’t dread at least one of the workouts. They’re longer than I used to do, but the time goes fast. 
  • I love Joel and his funny encouragements, but Jericho and her fierce new mama example inspires me every day for every workout
  • The workouts drench me with sweat (and I hated to sweat!) and leaves me super happy, which helps me deal with family visits, homeschooling and #momlife. 
  • With each workout I become  stronger on the outside AND the inside. 
  • Super excited to see how another round changes me.