Family Food Fix Day 3

We tried the beef with broccoli recipe (with stir fry veggies instead of just broccoli) and it was a hit! We had gymnastics, so I asked hubby and the 8 year old to make dinner. Hubby found the easy simple and quick and we all want to make it again.

Family Food Fix Day 2

Day 2 was GREAT! The girls are excited about combining containers and we got together to make our shopping list and pick recipes to make. We are making a mess in the kitchen at all times but it’s totally fine!

YAY for them picking foods to eat and recipes to try!

We do tend to have a ton of containers on the counters at all times though!

Family Food Fix Day 1

I printed off the Eat the Rainbow trackers for my littles. They’re 6 and 8 and eat pretty healthy, but were excited to “track like Mommy.”

The bright colors and rainbow theme make it really kid friendly!

Here’s some things we learned from day 1:

Activity levels are really different than what we thought. One of my kids is considered sedentary, the other is considered moderately active. While I feel like they’re active, like the creator says, we often think the noise level means they’re active. 2 girls = lots of noise.

Because of the activity level adjustments, my kids are close to the same portions, but the little one actually gets a bit more than the big one, but she can’t totally handle it (More on that later)

Like their Mama, both my girls are healthy fat addicts. The big one tried to make her own lunch with the instructions to “combine a few colors at each meal!” She made herself a chicken slice/cheese stack. Hubby intervened when he saw how much cheese. It ended up being the equivalent of 5 servings!

The Little Bear has a very little tummy. She’d pick what she wanted to combine for each meal and end up being unable to finish it all. We will keep working on feeding her smaller meals more often, which is actually the way we should all eat to prevent stretching our stomachs out!

On to day 2!

They enjoy filling in the bubbles and combining the colors!

Transformation Tuesday 80 Day Obsession

The rest of the workouts flew by. We did a lot of zoom calls on Saturday mornings to do our cardio flow workouts together. They are SO much better with friends.

After 80 Days, I learned to prioritize sleep and practice self-care. I fell in love with my foam roller and stretching and made it a part of my weekly schedule. Sometimes it’s not about the before and after pictures, it’s about learning how to improve yourself and be your best self.

The results were pretty awesome.

This is the first time I’ve ever seen some carving on the front of my core!

MOMentum Monday

Momlife is no joke. The timed meal plan is definitely helping me with discipline and using those bits of time to strategically get things done. Here’s what my day looked like.

6:48 wake up before alarm. Roll over for a bit more sleep

7:30 get up

7:50 downstairs and putting together preworkout meal. Remember to test blood sugar before eating. Happy with fasting number improvement.

8:08 done with preworkout meal. Put in trash bag.

8:10 go into the office to load posts for 2 fit friend groups.

8:40 back downstairs for energize and to make iced tea for hubby.

8:45 on the couch with the high temperature blanket to do yesterday’s row and think about the highs of this weekend. Mindfulness is so good. Take laundry down 2 flights and throw in a load.

9:15 workout

10:30 recover with raspberries

10:45 take out recycling and move laundry

11-12 shower and change and post workout meal

12-2 homeschooling

2:05 eat meal

2:15-3:15 pack up prizes for team

3:30-3:50 post office

4:00 gymnastics and finishing school with L

4:30 meal

5:30 home from gymnastics

7:30 dinner

8:00 family game time

10:00 hopeful for bedtime!!

Test group day 4

Had to post this morning since when I usually blog we were at hubby’s championships. They made it to the semifinals when they didn’t expect to get past game 2. It was a good but late night.

I almost kept the girls home and cooked and blogged but I want to go support hubby. It was a good choice because I got to see all his goals! (Normally he plays defense on his other teams. It’s was fun to see him shoot at the goal instead of protecting it!)

So this morning I’m food prepping amaranth as a healthy carb for my meal plan.

AMARANTH

While not technically a grain (it’s a seed), gluten-free amaranth has a nutritional profile similar to grain. Originally from Peru, its cultivation spread through Central and South America and played a crucial role in Aztec rituals and their diet. Amaranth contains more protein than most grains, is considered a complete protein, has three times as much calcium as other grains, is rich in iron and magnesium, and is the only grain that contains vitamin C. It has been shown to lower blood cholesterol in patients with coronary disease and hypertension.

(Source: https://www.beachbodyondemand.com/blog/7-best-grains)

I get mine in bulk from The Head Nut at Reading Terminal Market

  • Dry Amaranth
  • Water or broth
  1. I always put my instant pot on Sauté mode while I’m grabbing things. It gives the Pot a chance to heat up before I dump stuff in.
  2. Add 3-4c water or broth. I usually add 4c of water because I like it less sticky and add it to other protein/veggie combos or eat it with cinnamon. Water lets me choose savory or sweet. You could use broth if you want a flavored rice-like option.
  3. Add 1c of dry amaranth and stir to make sure the seeds are mixed with the liquid. They will float.
  4. Close the cover and make sure the vent is in the sealed position
  5. Hit cancel to turn off Sauté
  6. I use multigrain for 25 min.
  7. You can quick release if in a hurry or natural release if not. I’ve done it both ways and haven’t had any issues.

Enjoy and let me know how you add it to your meals!

Test group day 2

My Facebook feed says that the only thing important right now is the test group. We are Obsessed with a capital O. I’m actually good with it. A lot of people in it are sharing encouraging and funny posts and tips for food prep and workout moves. It’s good stuff.

One of the things I love about the group is that we have a chef who is making recipes for us that are healthy and tasty. One of my favorites is Chicken Pepperoni Crumbles. I found out last fall that I have an immune reaction to pork and I had to cut everything pork related out of my meals. I didn’t love pepperoni (not like I love Kalua pig and bacon) but the flavor is so good on things.

Normally, the recipe calls for browning the meat in a pan, but as a Mom, I want the easiest cleanup possible. Enter Sauté mode on the Instant Pot! I wasn’t sure it would be hot enough to cook a double batch in a timely manner but it did awesome!

Note, this is for a double batch. You can always cut it in half if you don’t want a lot (but trust me, this doesn’t last at our house!)

Spice mix:

  • 2T sweet paprika
  • 2t garlic powder
  • 1.5t pink Himalayan salt
  • 1t ground pepper
  • 1/2t ground fennel seed
  • 1 pinch of cayenne pepper (optional, I don’t use it)

Other ingredients

  • 2T oil of your choice, I use avocado
  • 2 pounds of ground chicken
  1. Turn on Sauté mode on the Instant Pot
  2. Mix the spices together in a large bowl
  3. Add the ground chicken and make sure the spices are evenly mixed but don’t overhandle it.
  4. Add the oil when the Instant Pot is “HOT”
  5. Add the chicken and break up the chunks while cooking to make the crumbles.
  6. Remove with a slotted spoon and discard the drippings.

The chicken pepperoni crumbles are delicious on homemade pizza, wraps, salads and I eat it over spaghetti squash (see yesterday’s post) with some tomato sauce.

Let me know how you like it!!