I seriously love this program. I’m not going to be able to laugh tomorrow after core kinetics.
This is my favorite post workout treat: pumpkin spiced latte Shakeology pudding. Superfoods, coffee and yumminess
For this week I get an extra 💜 fruit container. Yay!
This is organic blueberry chia oatmeal. So delicious.
Even with a relaxed weekend, I’m still down net 2 lbs in 1 week. I’ll take it.
Today was rest and cook day. Yesterday was exhausting and I’m glad today is a rest day. We walked around in Center City to get food for the week and enjoy the weather (and catch Pokemon!)
I love cooking big batches on Sunday so I can warm and eat all week. Busted out the Instant Pot and got it done.
Down 5! Lbs after 7 days!
6c of veggies (anything you have in the fridge. This one is half a bag of frozen pepper and onion mix, mushrooms and power greens- kale, spinach and chard)
1 dozen organic eggs
Spices to taste (I used a mesquite mix from Costco last time, this time I’m using a Jamaican jerk mix we picked up in Jamaica last month on the cruise)
Preheat oven to 375•
Chop up veggies as much as desired.
Add to Pyrex 13×9 pan
Crack a dozen eggs and add desired seasoning. Whisk to combine.
Pour eggs over veggies and stir a bit so veggies and eggs combine.
Bake for 30-45 min depending on your oven, until the egg is set.
Cut into servings and put in snapware.
Makes 6 servings.
21 day fix Portionology containers: 1💚1❤️