Core De Force Day 31

Round 2 started today. I’m glad for the new Beachbody On Demand More De Force workouts. MMA SPEED 2.0 is so fun. ​

I decided I’m going to focus on doing my best with workouts and will add full on nutrition in January. 

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Core De Force day 2

Lost 1.4 overnight. The scale does not define me, but it does define my insulin resistance. I want to lose another 10. 

My fasting blood sugar was 20 points lower than it had been. That’s a huge indicator that this is working!


I was feeling anxious after the workout so I made myself a tropical Shakeology and looked at flights for the Hard Rock Punta Cana trip in April. 


Had some yummy Nom Nom Paleo burgers for dinner. Delicious. 


Ready for the election to be over so we can figure out what’s next.