Core De Force day 6 November 13, 2016 ~ CoachTiffanyBirkholz ~ Leave a comment Saturday mornings are soccer mornings but I got in Dynamic Strength before we had to go. This is the last move of the 47 min workout. 440 burned is amazing for me. So glad to have Hydrate to get through these workouts. Down 3.2lbs in the 6 days. Winning.