The rest of the workouts flew by. We did a lot of zoom calls on Saturday mornings to do our cardio flow workouts together. They are SO much better with friends.
After 80 Days, I learned to prioritize sleep and practice self-care. I fell in love with my foam roller and stretching and made it a part of my weekly schedule. Sometimes it’s not about the before and after pictures, it’s about learning how to improve yourself and be your best self.
The results were pretty awesome.
This is the first time I’ve ever seen some carving on the front of my core!
I feel like I’m spinning my wheels right now. My stomach isn’t right for some odd reason (banana reaction or too much dairy or stress or something weird) and I’m super bloated and heavy. It’s making it hard to make a plan and put it into action.
Spring is the time when people start feeling hopeful. The holidays are past and summer is coming. I’ve been stuck in the same place with KonMari, my business and my weight. Nothing like feeling the struggle that is life.
So I’ll push play and do my workout. I’ll eat and pick a small project that I haven’t done and get it off my plate. I need the gratification of completing SOMETHING.
Then I’ll turn on PBS for the girls and have some quiet time to myself to think about goals and plans. A dear friend told me not to let others tell me what my goals are, what rank I should push for because it helps them. And she reminded me that I’m a good friend and coach regardless of all that. Bless her.
Transformation Tuesday. I need to get moving from this rut!