I’m stopping round 2 of 80DO early…

I have loved this second round of 80DO, but I’m super psyched for the new weights and cardio program LIIFT4!! Joel Freeman is a favorite trainer (he and Jericho McMatthews did my soulmate Core De Force) and I can’t want to start his new program.

Here’s the prep schedule I’m going to do.

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Tech Tuesday!

If you’re like me, your phone is always within reach. Why not use it to its max to help you with your health journey?

  1. Team Beachbody my challenge tracker app- check in with fit friends and share your workout selfies and tips off of Facebook! Email me if you want an invite. (coachtiffanybirkholz@gmail.com)
  2. Beachbody On Demand– $6,500 worth of workout programs of all kinds: cardio, weights, yoga, Pilates, MMA, dance, etc. I love saving workouts to the app to use when we travel so I don’t have to use hotel gyms. 
  3. Fitbit- I wear the flex at night to track sleep. It’s important to sleep if you want to build muscle and lose weight!
  4. Myfitnesspal- I love this app to track macros when eating out. It’s amazing how much sodium and carbs and fat hide in restaurant food. 
  5. Apple Watch- I don’t LOVE the heart rate monitor (HRM) but I do love the breathe reminders and how it makes me keep moving to close the rings every day. It’s also fun to share data with friends and send fun texts when they kill their workouts. 
  6. 21 Day Fix tracker- the Portion Fix container system is life changing and I love keeping track on my phone. The food lists are all there too so I can always figure out what I’m eating too.